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Diane Wieland, Director
Department of Tourism and Public Information
Telephone:  609-463-6415      Fax:  609-465-4639
Email: 
pubinfo@co.cape-may.nj.us
     

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County Library Hosts Class on Safe Exercise for Seniors
Release Date: July 01, 2011

The Cape May County Library invites the public to attend “Safe Senior Fitness” presented by Sue Tracey on Monday, July 11, 2011 at 10 a.m. The program will take place at the Main Branch of the Cape May County Library located at 30 E. Mechanic Street in Cape May Court House.   
 
This lecture and light participation class will show adults helpful hints to help the aging body. After the age of 50 many changes happen to the human body and performing certain exercises can actually be detrimental. This informative program will instruct you on how to preserve your body through exercise.
 
Sue Tracey is a retired physical education teacher, certified in senior personal training and is the author of Fun Fitness Training for Kids.
 
For more information call 463-6350 or see www.cmclibrary.org .



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