The Cape May County Library invites the public to attend “Safe Senior Fitness” presented by Sue Tracey on Monday, July 11, 2011 at 10 a.m. The program will take place at the Main Branch of the Cape May County Library located at 30 E. Mechanic Street in Cape May Court House.
This lecture and light participation class will show adults helpful hints to help the aging body. After the age of 50 many changes happen to the human body and performing certain exercises can actually be detrimental. This informative program will instruct you on how to preserve your body through exercise.
Sue Tracey is a retired physical education teacher, certified in senior personal training and is the author of Fun Fitness Training for Kids.